high in fiber, low in fat and sugar - and most importantly, very filling.

Ingredients

1 1/4	cups wheat flour
1/2	cup sugar
1	tbsp baking powder
1/4	tsp salt
2	cups Kellogg's All-Bran
1 1/4	cups skim milk
1/4	cup Egg Beaters
1/4	cup vegetable oil
1	cup currants

Directions

1. preheat oven to 400. spray a muffin tin with cooking spray.
   
   
2. stir together flour, sugar, baking powder and salt.
   
   
3. in a large mixing bowl, combine All-Bran cereal and milk. Let stand for 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into muffin cups.
   
   
4. bake in preheated oven for 20 minutes
   
   

Categories

Breads, Breakfast, Snacks

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in cholesterol High in manganese High in phosphorus High in vitamin B6 Very high in vitamin B12

Bad points High in sugar