Ouch, my armpits!
I'm due to head to the fitness centre and do some lifting but my armpits still hurt from Tuesday's workout. DOMS, boo.
Can I just work through the soreness, or do I need to take it easy till my pits (or whatever body part, in case this happens again) are no longer ouchy? I don't want to actually injure myself but I'm itching to get down there and get to work.
BTW, thanks Amethystgirl for giving me ideas about what I can do with the cable machine. I'm even able to do deadlifts with it. Whee!
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Awesome!
I think you can work through it - you've given yourself 48 hr. And sometimes it helps to ease the DOMS. But just listen to your body - don't push yourself to injury.
Sweet! Off I go.
Thanks again.
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