Oven Baked Bbq Pork Chops Recipe

Looking for an easy Oven Baked BBQ Pork Chops recipe? Learn how to make Oven Baked BBQ Pork Chops using healthy ingredients.


Submitted by critterkeeper

Makes 4 servings



A special occasion meal...not low in calories!

Recipe Ingredients for Oven Baked BBQ Pork Chops

1 lbs pork chops
1/2 cup barbecue sauce
2 tbsp chili sauce
2 tsp ground mustard
1/8 cup honey
1 small onion, sliced fine

Recipe Directions for Oven Baked BBQ Pork Chops

  1. Make sauce with bbq sauce, chile sauce, ground mustard and honey.

  2. Sear pork chops in pan over medium high heat until browned on each side.

  3. Transfer to baking dish and cover with sauce and then onions.

  4. Bake uncovered at 350 degrees for 35-50 minutes or until fork tender.

Categories

Pork, Main Dish, American, Bake, Sear

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
474
Calories from Fat
258
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
572mg
24%
Potassium
442mg
13%
Total Carbohydrates
26.3g
9%
Dietary Fiber
0.5g
2%
Sugars
21.1g
Protein
26.5g
Vitamin A 0% Vitamin C 12%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sugar
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