Oven Baked Cod Recipe

1. Mix onion salt, pepper and bread crumbs in a shallow dish.
   
   
2. Beat egg whites with 2 tablespoons water. Dredge fish filets in flour then dip in egg whites, then into bread crumb mixture.
   
   
3. Place in a baking dish sprayed with cooking spray.
   
   
4. Drizzle with melted butter and top with Parmesan cheese.
   
   
5. Bake at 450 degrees for 10 minutes or until fish flakes easily with fork.
   
   

Nutrition Facts

Serving Size 162.7g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 280 Calories from Fat 84

% Daily Value*

Total Fat 9.3g 14%

Saturated Fat 4.3g 21%

Trans Fat 0.0g

Cholesterol 83mg 28%

Sodium 351mg 15%

Total Carbohydrates 14.6g 5%

Dietary Fiber 0.7g 3%

Sugars 1.0g

Protein 32.5g

Vitamin A 5% • Vitamin C 2% Calcium 11% • Iron 8%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Alcohol
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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar Very high in selenium