Oven Fried Chicken Breats Recipe


Submitted by corabelle

Makes 2 servings


crispy and flavorful

Ingredients
16 ounces chicken, breasts, meat only
3/4 cup saltine crackers, crushed
1/4 teaspoon italian seasoning
1/4 teaspoon salt
1 egg, beaten
2 tablespoons margarine
Directions
crush 3/4 cup saltine crackers. Add seasonings and salt. Beat 1 egg. Dip chicken in egg and then into cracker mixture. Place on cookie sheet. Melt butter and drizzle on top of chicken. Bake for 30 minutes at 375.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 281.1g
Amount Per Serving
Calories
551
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
4.9g
24%
Trans Fat
0.6g
Cholesterol
268mg
89%
Sodium
817mg
34%
Total Carbohydrates
12.4g
4%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
70.1g
Vitamin A 13% • Vitamin C 0%
Calcium 7% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in cholesterol
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