Oven-Fried Chicken Recipe

Looking for an easy Oven-Fried Chicken recipe? Learn how to make Oven-Fried Chicken using healthy ingredients.


Submitted by lizzie_fuhr

Makes 4 servings



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Recipe Ingredients for Oven-Fried Chicken

1/3 cup Lowfat Buttermilk
1/4 cup chives
1 teaspoon Dijon mustard
1/4 teaspoon hot sauce
20 oz skinless chicken breast
1/2 cup dried breadcrumbs
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Recipe Directions for Oven-Fried Chicken

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Categories

Main Dish

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
335
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
544mg
23%
Potassium
385mg
11%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
43.7g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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