Oven-Fried Garlic Potatoes Recipe


Submitted by clynpaint

Makes 2 servings


Baked, Potatoes.

Ingredients
2 potatoes, quartered
1 tablespoon vegetable or Canola oil
1 No Salt Seasoning and pepper
1 Garlic powder
1 Parsley flakes
Directions
Dip potatoes in oil; sprinkle lightly with no salt seasoning, pepper, garlic powder and parsley flakes. Place in an 8 x 8-inch pan. Bake 45 minutes or until browned.
Categories

Potatoes, Main Dish, Bake

Nutrition Facts
Serving Size 213.0g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
149
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
33.4g
11%
Dietary Fiber
5.1g
20%
Sugars
2.4g
Protein
3.5g
Vitamin A 0% • Vitamin C 70%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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