Over-Roasted Vegetables Recipe


Submitted by stella626

Makes 4 servings


Mixed vegs. Low carb.

Ingredients
1 medium zucchini, chopped
1 medium squash, chopped
1 medium red pepper, chopped
8 oz. asparagus, chopped
1 onion
2 tablespoons olive oil
Directions
  1. Chop zucchini, squash, red pepper, asparagus and onion into bite-sized pieces.

  2. Toss with olive oil

  3. Season to taste with salt and pepper if desired.

  4. Roast at 450 for 30 minutes, stirring occasionally.

Categories

Side Dish

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
106
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.2g
13%
Sugars
5.1g
Protein
2.9g
Vitamin A 31% • Vitamin C 130%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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