I overate at my company Christmas Lunch today....

I ate way too much at my company Christmas lunch.  I figured probably 1600-1800 calories.  It felt so good at the time but I feel so bad now.  Holidays are always so hard because there is such good food.  I am wondering if I add a spinning class to my regular workout and eat a protein bar for dinner it will all even out??

What do you do when you have binge to make up for it?  I need help!!!!!

Nothing. NEVER "compensate", or "make up" for a binge. You enjoyed one Christmas meal. It's not going to throw your diet in the deep end - just keep eating as normal and carry on as usual tonight and tomorrow. It takes 3500 calories on TOP of your burn to gain a pound, remember, so that one lunch - again - will not hurt you.

nothing, just go back to normal tomorrow. you indulged and enjoyed- good. and now its back to the normal routine!

I did the same today,  feeling miserable. and  which i could go back but it tasted so good. I think it is what we need every once in a while. one day won't ruin everything

Aw, it's just one meal! It's the holidays, sure, so these things are going to happen.

For me, I'm having problems because it's like this every day, and I need help on how to stop.