This heart healthy oatmeal cooks over night in the slow cooker.
| 1 | cup steel cut oats |
| 4 | cups water |
| 1 | cup 2% milk |
| 1/2 | cup Raisins |
| 1/4 | cup raw almonds |
| 3 | tsp brown sugar |
| 1 | tbsp Butter |
| 4 | tsp cinnamon |
| 2 | oz soy protein |
| 1/3 | cup ground flax seed |
- Combine all ingredients except for almonds and raisins in the slow cooker
- Set slow cooker to cook on low for 8 hours
- Add Raisins and Almonds and stir until well mixed
- Divide up into servings, can be saved and reheated for a weeks worth of breakfast.
Dairy, Fruits, Nuts, Breakfast, Irish, St. Patrick's Day, Slow Cook
| Nutrition Facts | ||||||
Serving Size 265.7g |
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Amount Per Serving |
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Calories 287 Calories from Fat
85 |
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% Daily Value* |
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Total Fat
9.4g 14%
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Saturated Fat
1.8g 9%
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Trans Fat
0.0g |
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Cholesterol
8mg 3%
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Sodium
136mg 6%
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Total Carbohydrates
37.3g 12%
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Dietary Fiber
9.8g 39%
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Sugars
10.9g |
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Protein
16.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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