P. F. Chang's Oolong Marinated Sea Bass Recipe
Looking for an easy P. F. Chang's Oolong Marinated Sea Bass recipe? Learn how to make P. F. Chang's Oolong Marinated Sea Bass using healthy ingredients.
Make your sauce and marinade first and Marinade for 5-7 hrs, then continue..
Recipe Ingredients for P. F. Chang's Oolong Marinated Sea Bass
| 2 | cups water |
| 2/3 | cup soy sauce |
| 3/4 | cup light brown sugar |
| 2 | tsp fresh ginger |
| 1 | tsp fresh garlic, minced |
| 1/2 | tsp tea, oolong |
| 2 1/2 | pound sea bass fillets |
| 1 | tbsp oil |
| 1/2 | lb fresh spinach |
| 1/2 | tsp fresh garlic |
| 15 1/2 | oz sweet corn |
Recipe Directions for P. F. Chang's Oolong Marinated Sea Bass
- Make your sauce and marinade by combining the six ingredients in a medium saucepan over medium heat. Bring to a boil then reduce heat and simmer for 5 minutes. Cool uncovered, then strain out the ginger, garlic, and tea.
- Put your sea bass fillets in a storage bag or a covered container with 2 cups of the marinade. Let the fish have a nice soak in the marinade for 5 to 7 hours in the fridge. If the sauce doesn't completely cover the fish, be sure to turn the fillets a couple hours in so that all sides get marinated.
- When you are ready to prepare the fish, preheat your oven to 425 degrees.
- Arrange the fillets on a baking sheet. Bake the fish for 22 minutes or until the edges of the fillets are starting to turn brown. Crank the oven up to a high broil and broil fish for 2 to 3 minutes or until you get some dark patches around the edge of the fillets. Just don't let them burn.
- As your fish is baking, heat up a wok or large skillet with one tablespoon of vegetable oil over medium heat. Add the spinach, garlic, and baby sweet corn, and a dash of salt and pepper to the pan. Sauté the veggies just until the spinach is wilted, then arrange half of the spinach and corn on each of two plates.
- When the sea bass is done broiling, use a spatula to carefully lay each fillet on the bed of spinach and baby corn. Split the remaining sauce and pour it over each of the fillets before serving.
Main Dish
| Nutrition Facts | ||||||
Serving Size 644.2g |
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Amount Per Serving |
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Calories 620 Calories from Fat
111 |
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% Daily Value* |
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Total Fat
12.3g 19%
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Saturated Fat
2.6g 13%
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Trans Fat
0.0g |
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Cholesterol
150mg 50%
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Sodium
2715mg 113%
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Total Carbohydrates
53.8g 18%
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Dietary Fiber
4.7g 19%
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Sugars
30.9g |
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Protein
75.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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