P. F. Chang's Oolong Marinated Sea Bass Recipe

Looking for an easy P. F. Chang's Oolong Marinated Sea Bass recipe? Learn how to make P. F. Chang's Oolong Marinated Sea Bass using healthy ingredients.


Submitted by ycmozina

Makes 4 servings



Make your sauce and marinade first and Marinade for 5-7 hrs, then continue..

Recipe Ingredients for P. F. Chang's Oolong Marinated Sea Bass

2 cups water
2/3 cup soy sauce
3/4 cup light brown sugar
2 tsp fresh ginger
1 tsp fresh garlic, minced
1/2 tsp tea, oolong
2 1/2 pound sea bass fillets
1 tbsp oil
1/2 lb fresh spinach
1/2 tsp fresh garlic
15 1/2 oz sweet corn

Recipe Directions for P. F. Chang's Oolong Marinated Sea Bass

  1. Make your sauce and marinade by combining the six ingredients in a medium saucepan over medium heat. Bring to a boil then reduce heat and simmer for 5 minutes. Cool uncovered, then strain out the ginger, garlic, and tea.

  2. Put your sea bass fillets in a storage bag or a covered container with 2 cups of the marinade. Let the fish have a nice soak in the marinade for 5 to 7 hours in the fridge. If the sauce doesn't completely cover the fish, be sure to turn the fillets a couple hours in so that all sides get marinated.

  3. When you are ready to prepare the fish, preheat your oven to 425 degrees.

  4. Arrange the fillets on a baking sheet. Bake the fish for 22 minutes or until the edges of the fillets are starting to turn brown. Crank the oven up to a high broil and broil fish for 2 to 3 minutes or until you get some dark patches around the edge of the fillets. Just don't let them burn.

  5. As your fish is baking, heat up a wok or large skillet with one tablespoon of vegetable oil over medium heat. Add the spinach, garlic, and baby sweet corn, and a dash of salt and pepper to the pan. Sauté the veggies just until the spinach is wilted, then arrange half of the spinach and corn on each of two plates.

  6. When the sea bass is done broiling, use a spatula to carefully lay each fillet on the bed of spinach and baby corn. Split the remaining sauce and pour it over each of the fillets before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 644.2g
Amount Per Serving
Calories
620
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
2715mg
113%
Potassium
1689mg
48%
Total Carbohydrates
53.8g
18%
Dietary Fiber
4.7g
19%
Sugars
30.9g
Protein
75.0g
Vitamin A 123% Vitamin C 40%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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