P.a.M. (Blueprint Cleanse) Recipe

Looking for an easy P.A.M. (BluePrint Cleanse) recipe? Learn how to make P.A.M. (BluePrint Cleanse) using healthy ingredients.


Submitted by kimberly_1230

Makes 1 serving



The next juice in the series is P.A.M or Pineapple, Apple and Mint. This is a great combination of flavors: light and just the right amount of sweetness. This is one that is hard not to chug it down all at once. With the simple list of ingredients, it?s just a matter or getting the right measure correct. I?ve found luck with using about:

Recipe Ingredients for P.A.M. (BluePrint Cleanse)

1 serving P.A.M. (BluePrint Cleanse)

Recipe Directions for P.A.M. (BluePrint Cleanse)

  1. A Third of 1 Pineappple

  2. 2 Large Green Apples of Your Choice

  3. A few pinches of Mint, to taste

  4. One thing to consider with mint is it?s a strong flavor, and can easily overpower the other two ingredients, so it?s important to start off with a little bit and then add in more depending on how much you want.

Categories

Main Dish

Nutrition Facts
Serving Size 473.0g
Amount Per Serving
Calories
210
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
55mg
2%
Potassium
410mg
12%
Total Carbohydrates
52.0g
17%
Sugars
45.0g
Protein
1.0g
Vitamin A 0% Vitamin C 280%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
B-
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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