6pac no problem!

these exercised accompanied with propper diet and lowered body fat percentile will undeniably result in an awsom 6 pack!

1. The Side Plank - keep your hips inline, belly button in and maintain this postition for as long as possible. Start with 30 secs and increase up to 2 minutes over time.
Breathe!

2. The Front Plank - keep your body in a straight line, belly button in and arms at 90 degrees. Start with 30 secs and increase up to 2 minutes over time. Breathe!

3. The Bird Dog - keep your back flat, belly button pulled in, thumb up and out at 45 degrees. Opposite leg goes straight back. Start with 6 reps on each side and work up to 3 sets of 12.

4. The Front Mountain Climber - in a press up position with you back flat and belly button pulled in bring your knee straight up to your chest. Breathe out as you do so and contract your abdominals as if you were being punched in the stomach. Take leg back and repeat. Start with 6 on each side and work up to 3 sets of 12.

5. The Outside Mountain Climber - as above but drop your hips slightly and bring your knee to the outside of your elbow. Squeeze the side of your stomach, your obliques, together as if being folded in half sideways.

6. The Inside Mountain Climber - as with the above mountain climber but bring your knee across and squeeze the side of your stomach muscles (obliques).

Perform all these exercises 3 times a week along with your regular workout for the ultimate strong core and the highly ellusive six pack stomach muscles.