Page's Smothered Cabbage Recipe


Submitted by jpl32770

Makes 4 servings


Fresh cabbage cooked on stove with onions, garlic, salt and calorie free spray oil

Ingredients
1 head cabbage, common, cooked
1 onion, yellow,small
2 tbsp. garlic, minced
2 tbsp. salt, sea
Directions
  1. Spray pan with oil liberaly, add garlic and thinly sliced onions-saute'

  2. Cut up cabbage and add to onions-add salt and black pepper stir and and 1/4 cup water-let smother stirring often.

Categories

Side Dish

Nutrition Facts
Serving Size 219.2g
Amount Per Serving
Calories
61
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3522mg
147%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.5g
18%
Sugars
7.6g
Protein
3.0g
Vitamin A 6% Vitamin C 101%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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