Paleo Fruit Gummies Recipe

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Looking for an easy Paleo Fruit gummies recipe? Learn how to make Paleo Fruit gummies using healthy ingredients.


Submitted by ssuperdorkwad

Makes 5 servings



gummies!

Recipe Ingredients for Paleo Fruit gummies

1 cup mixed berries
1/4 cup water
1/2 cup applesauce
1/2 cup fruit juice (apple, cranberry, blueberry, whatever)
2 envelopes gelatin

Recipe Directions for Paleo Fruit gummies

  1. In a small saucepan over medium heat, combine the berries and water. Bring to a boil and cook until berries are soft, about 5 minutes. Transfer to a blender or use an immersion blender to puree berries until smooth. Return to pot. Add applesauce and return to a boil, then remove from heat, cover and set aside.

  2. In a large bowl, sprinkle gelatin over fruit juice and let stand one minute. Add hot fruit mixture and stir until gelatin completely dissolves, 3 to 5 minutes.

  3. Pour into 8 x 8 inch glass or ceramic baking dish (or into molds, if you want to go that route). Refrigerate until firm, about 3 hours. Cut into blocks or shapes.

  4. http://www.alldayidreamaboutfood.com/2011/09/homemade-gummy-fruit-snacks-healthy.html

Categories

Snacks

Nutrition Facts
Serving Size 91.1g
Amount Per Serving
Calories
46
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
48mg
1%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.3g
5%
Sugars
7.2g
Protein
2.6g
Vitamin A 1% Vitamin C 28%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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