Pallya - Moolangi Recipe

Looking for an easy Pallya - Moolangi recipe? Learn how to make Pallya - Moolangi using healthy ingredients.


Submitted by BasavarajaNK

Makes 1 serving



moolangi

Recipe Ingredients for Pallya - Moolangi

1 tbsp oil
2 g Spices Ground Black Pepper
2 g mustard seeds
2 g cumin seeds
30 g onion
15 g Chilli
1 tsp salt
250 g Radishes
20 g Frozen Grated Coconut
200 g yoghurt low fat - al rawabi

Recipe Directions for Pallya - Moolangi

moolangi
Categories

Main Dish

Nutrition Facts
Serving Size 540.6g
Amount Per Serving
Calories
376
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2428mg
101%
Potassium
676mg
19%
Total Carbohydrates
31.4g
10%
Dietary Fiber
6.7g
27%
Sugars
6.1g
Protein
12.2g
Vitamin A 1% Vitamin C 66%
Calcium 40% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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