Pampered Chef Beef Tamale Bake Recipe

Looking for an easy Pampered Chef Beef Tamale Bake recipe? Learn how to make Pampered Chef Beef Tamale Bake using healthy ingredients.


Submitted by carlondl

Makes 8 servings



In less than an hour, you can serve your family the same great flavors found in traditional tamales. If you use only 1/2 lb of meat, you cut the calories to 270 and it is just as good. Prep time: 15 Min Cook time: 10 Min Bake time: 20-23

Recipe Ingredients for Pampered Chef Beef Tamale Bake

1 1/2 cups yellow cornmeal
1/2 cup all purpose flour
1/2 tsp baking powder
1/2 tsp salt
1 cup water, hot
2 egg whites
3 tbsp margarine
1 lb lean ground beef
16 ounces salsa, thick and chunky
15 1/2 ounces red beans, drained and rinsed
1 garlic clove, pressed
1 1/2 tsp chili powder
1/2 tsp ground cumin
1/2 cup shredded Cheddar cheese

Recipe Directions for Pampered Chef Beef Tamale Bake

  1. Preheat oven to 400F. Spray Deep Dish Baker with nonsstick cooking spray. In Small Batter Bowl, combine cornmeal, flour, baking powder, and salt. Using Stainless Steel Whick, whisk water, egg whites and vegetable oil spread into cornmeal llmixture; stir until smooth. Pour batter into baker.

  2. Place ground beef in Large Skillet. Cook over medium heat 6-8 minutes or until no longer pink, breaking beef into crumbles; drain, if necessary.

  3. Add salsa, beans, garlic pressed with Garlic Press, chili powder and cumin to beef; mix well. Bring to a boil over medium heat. Spoon beef mixture evenly over batter to within 1/2 inch of edge of baker. Bake 20-23 minutes or until crust is set. Remove from oven, sprinkle with cheese. Let stand 5 minutes. Cut into 8 wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 250.9g
Amount Per Serving
Calories
491
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
557mg
23%
Potassium
1237mg
35%
Total Carbohydrates
61.5g
21%
Dietary Fiber
11.3g
45%
Sugars
3.8g
Protein
35.7g
Vitamin A 17% Vitamin C 18%
Calcium 14% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
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