Pan Fried Tilapia W/ Clove Paprika and Sage Recipe

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Looking for an easy Pan fried tilapia w/ clove paprika and sage recipe? Learn how to make Pan fried tilapia w/ clove paprika and sage using healthy ingredients.

Submitted by r21961p

Makes 1 serving

Tilapia fillet seared in oilve oil seasoned with cloves, paprika, sage and salt

Recipe Ingredients for Pan fried tilapia w/ clove paprika and sage

4	oz tilapia fillet
1	spray olive oil
1	dash clove
1	dash paprika
1	dash sage
1	dash salt

Recipe Directions for Pan fried tilapia w/ clove paprika and sage

Spray fillet and covered non-stick skillet with olive oil spray.
Sprinkle ground cloves, ground paprika, sage and salt on fillet.
Let stand for 5-10 minutes. (Optional for more flavor)
Turn over and repeat seasoning on other side.
Let stand 5-10 minutes. (Optional for more flavor)
Heat oiled skillet to med-high.
Place fillet in pan for three minutes covered.
Turn fillet over and cover for two to three minutes covered.
Remove pan from heat and let rest for two minutes covered

Categories

Fish, Main Dish, Fry, Quick, Sear

Serving Size 115.0g

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.6g

Trans Fat

0.0g

Cholesterol

56mg

19%

Sodium

196mg

Total Carbohydrates

0.3g

Dietary Fiber

0.2g

Protein

21.3g

Vitamin A 3%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No sugar

Bad points

High in cholesterol

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