Pan Glazed Balsamic Honey Chicken with Basil Recipe


Submitted by sparrownezt

Makes 4 servings


http://www.cdkitchen.com/recipes/recs/1156/Pan-Glazed-Balsamic-Honey-Chic86301.shtml

Ingredients
16 oz chicken breast halves
1/2 cup onion, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
2 tablespoons chopped fresh basil
Directions
  1. Sprinkle both sides of chicken with salt and pepper. Heat the oil in large nonstick skillet over medium high heat. Add chicken, and onion, cook 5 minutes or until lightly browned.

  2. While chicken is cooking, mix together vinegar, honey and basil. Turn chicken and cook 6 minutes or until chicken is done. Pour mixture over top of chicken and sear, cooking one more minute on each side.

  3. This recipe for Pan Glazed Balsamic Honey Chicken With Basil serves/makes 4

Categories

Main Dish

Nutrition Facts
Serving Size 144.6g
Amount Per Serving
Calories
259
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
244mg
10%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.2g
1%
Sugars
5.3g
Protein
33.0g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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