http://www.cdkitchen.com/recipes/recs/1156/Pan-Glazed-Balsamic-Honey-Chic86301.shtml
| 16 | oz chicken breast halves |
| 1/2 | cup onion, chopped |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon pepper |
| 2 | teaspoons olive oil |
| 2 | tablespoons balsamic vinegar |
| 1 | tablespoon honey |
| 2 | tablespoons chopped fresh basil |
- Sprinkle both sides of chicken with salt and pepper. Heat the oil in large nonstick skillet over medium high heat. Add chicken, and onion, cook 5 minutes or until lightly browned.
- While chicken is cooking, mix together vinegar, honey and basil. Turn chicken and cook 6 minutes or until chicken is done. Pour mixture over top of chicken and sear, cooking one more minute on each side.
- This recipe for Pan Glazed Balsamic Honey Chicken With Basil serves/makes 4
Main Dish
| Nutrition Facts | ||||||
Serving Size 144.6g |
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Amount Per Serving |
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Calories 259 Calories from Fat
95 |
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% Daily Value* |
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|
Total Fat
10.6g 16%
|
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|
Saturated Fat
2.6g 13%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
101mg 34%
|
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|
Sodium
244mg 10%
|
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|
Total Carbohydrates
6.3g 2%
|
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|
Dietary Fiber
0.2g 1%
|
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|
Sugars
5.3g |
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|
Protein
33.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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