Pancakes 431c Recipe


Submitted by family11m

Makes 1 serving


PANCAKES AND FRUIT

Ingredients
4 oz pancakes, 3 (4-inch diameter)
3/4 c. blueberries
1 tsp. margarine, trans-free
1 1/2 tbsp. syrup
Directions
HOW EVER
Categories

Breakfast

Nutrition Facts
Serving Size 256.8g
Amount Per Serving
Calories
432
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
546mg
23%
Total Carbohydrates
68.0g
23%
Dietary Fiber
2.6g
10%
Sugars
28.6g
Protein
8.1g
Vitamin A 9% • Vitamin C 18%
Calcium 28% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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