PANCAKES AND FRUIT
| 4 | oz pancakes, 3 (4-inch diameter) |
| 3/4 | c. blueberries |
| 1 | tsp. margarine, trans-free |
| 1 1/2 | tbsp. syrup |
HOW EVER
CategoriesBreakfast
| Nutrition Facts | ||||||
Serving Size 256.8g |
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Amount Per Serving |
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|
Calories 432 Calories from Fat
137 |
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% Daily Value* |
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|
Total Fat
15.2g 23%
|
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|
Saturated Fat
3.0g 15%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
67mg 22%
|
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|
Sodium
546mg 23%
|
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|
Total Carbohydrates
68.0g 23%
|
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|
Dietary Fiber
2.6g 10%
|
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|
Sugars
28.6g |
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|
Protein
8.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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