4 pancakes for 70 cals!

My protein pancakes.

http://s165.photobucket.com/albums/u42/mjjrul es/Food/?action=view&current=P1000318.jpg

85g soft tofu = 40 cals
1 ser liquid egg whites = 30 cals
Splenda
Walden Pancake Syrup
= 4 pancakes for 70 cals!

Nice recipe. I'll skip on the Walden for more calories though.

How much splenda do you use?  Do they actually taste like pancakes, or just look like them?

Those look delicious. 

Do you use silken or just soft tofu?  How do they bind together? Are you blending the ingredients? Instructions?

I imagine the texture is like eggs...?

Yeah, how do you mix the ingredients?

Do you mix it all together and cook them in a skillet? Also, what do you use, canola oil, margarine...?

I want to try making these!

I use about a tsp of splenda. The tofu I used in the pics is soft, I've tried with silken many times and it won't stay together and comes out like scrambled eggs. Regular and firm also work good as well. I mix it all in a blender. Since there is no flour It doesn't taste like pancakes, so it's probably a good idea to be a fan of tofu (maybe try adding a spoon of flour and see how it comes out).  I just spray a little Pam on a skillet and cook them, you need to be careful though when flipping them, they come apart easy.

I will definitely try this! Thanks!