Pancakes Recipe


Submitted by beckabadoodles

Makes 13 servings


wow, 45 calories and no fat.

Ingredients
1 cup water
3 egg whites
1 cup flour
1 tbsp sugar
1 tbsp baking powder
1 tsp vanilla
Directions
mix all together, pour into 1/4 cups then pour in pan
Categories

Breakfast

Nutrition Facts
Serving Size 37.9g
Amount Per Serving
Calories
45
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.2g
1%
Sugars
1.0g
Protein
1.8g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C- 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in phosphorus
  • High in selenium
    		•    Bad points
  • Contains alcohol
    		•
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