Pancakes Recipe


Submitted by michlmu

Makes 2 servings


also: 1/2 cup buckwheat pancake mix, 1/4 cup multi-grain oats

Ingredients
1 egg white
1/4 cup skim milk
1 tsp cinnamon
1 g splenda
Directions
mix and cook
Categories

Breakfast

Nutrition Facts
Serving Size 48.8g
Amount Per Serving
Calories
25
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
41mg
2%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
2.8g
Vitamin A 1% • Vitamin C 0%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
    		•    Bad points
  • Very high in sugar
    		•
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