also: 1/2 cup buckwheat pancake mix, 1/4 cup multi-grain oats
| 1 | egg white |
| 1/4 | cup skim milk |
| 1 | tsp cinnamon |
| 1 | g splenda |
mix and cook
CategoriesBreakfast
| Nutrition Facts | ||||||
Serving Size 48.8g |
||||||
Amount Per Serving |
||||||
|
Calories 25 Calories from Fat
0 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.0g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
1mg 0%
|
||||||
|
Sodium
41mg 2%
|
||||||
|
Total Carbohydrates
3.0g 1%
|
||||||
|
Dietary Fiber
0.6g 2%
|
||||||
|
Sugars
2.2g |
||||||
|
Protein
2.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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