Panjiri Recipe
Looking for an easy Panjiri recipe? Learn how to make Panjiri using healthy ingredients.
Indian preparation to help lactating mothers.
Recipe Ingredients for Panjiri
| 1 | cup ghee |
| 2 | cups whole wheat flour |
| 1 | cup sugar |
| 1/2 | cup almonds, crushed |
| 1/4 | cup raisins |
| 1/4 | cup cashew |
| 10 | g guar gum |
Recipe Directions for Panjiri
- Heat ghee for 5 min. till hot.
- Mix the flour and stir occasionally for 30 min. (my arm is still hurting since yesterday - this is the hardest part). The later part of the 15 min. is crucial as you have to make sure the flour does not burn.
- On the side, heat 1tsp ghee and mix the kamarkas and goond. Add all the ingredients except sugar and mix well. Remove from the heat.
- Mix the sugar after about 20 min. (again a good workout). Once it has cooled down a bit, you could compact it for 'on-the-go' people while it is still a bit oily.
Side Dish, Advance
| Nutrition Facts | ||||||
Serving Size 97.9g |
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Amount Per Serving |
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Calories 512 Calories from Fat
277 |
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% Daily Value* |
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Total Fat
30.8g 47%
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Saturated Fat
16.5g 82%
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Trans Fat
0.0g |
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Cholesterol
66mg 22%
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Sodium
3mg 0%
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Total Carbohydrates
56.3g 19%
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Dietary Fiber
2.9g 12%
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Sugars
28.2g |
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Protein
5.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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