Panjiri Recipe

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Looking for an easy Panjiri recipe? Learn how to make Panjiri using healthy ingredients.


Submitted by anuradhab

Makes 8 servings



Indian preparation to help lactating mothers.

Recipe Ingredients for Panjiri

1 cup ghee
2 cups whole wheat flour
1 cup sugar
1/2 cup almonds, crushed
1/4 cup raisins
1/4 cup cashew
10 g guar gum

Recipe Directions for Panjiri

  1. Heat ghee for 5 min. till hot.

  2. Mix the flour and stir occasionally for 30 min. (my arm is still hurting since yesterday - this is the hardest part). The later part of the 15 min. is crucial as you have to make sure the flour does not burn.

  3. On the side, heat 1tsp ghee and mix the kamarkas and goond. Add all the ingredients except sugar and mix well. Remove from the heat.

  4. Mix the sugar after about 20 min. (again a good workout). Once it has cooled down a bit, you could compact it for 'on-the-go' people while it is still a bit oily.

Categories

Side Dish, Advance

Nutrition Facts
Serving Size 97.9g
Amount Per Serving
Calories
512
Calories from Fat
277
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
16.5g
82%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
3mg
0%
Potassium
135mg
4%
Total Carbohydrates
56.3g
19%
Dietary Fiber
2.9g
12%
Sugars
28.2g
Protein
5.4g
Vitamin A 16% Vitamin C 0%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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