Panko Crusted Cod Fish Recipe

Looking for an easy Panko Crusted Cod Fish recipe? Learn how to make Panko Crusted Cod Fish using healthy ingredients.


Submitted by anrothschild

Makes 1 serving





Recipe Ingredients for Panko Crusted Cod Fish

112 grams Cod
10 13/20 grams Panko
5 grams Classic Yellow Mustard
1 1/20 grams Paprika
3 grams Garlic
1 1/5 grams Thyme

Recipe Directions for Panko Crusted Cod Fish

Categories

Fish, Appetizers

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
138
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
44mg
1%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
21.6g
Vitamin A 12% Vitamin C 7%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
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