Paradise Bakery Nutrition
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Recent Blog Post
What’s your excuse for missing a workout? Even when you plan to do one, unplanned events get in the way and leave you without the time or energy to commit to a full session. Luckily, a “full session” doesn’t have to mean a “long session.” Tabatas are short, effective, and give you a calorie burn that leaves most excuses in the dust, especially the following three.