Paranoid about gaining weight..
ughh so im 125 pounds 5'3..light activity( i go to the gym about 4 days a week for an hour..on ellipitcal and tredmill usuaally )
i was consuming 1200 calories to lose weight (this is what the tools say) which worked i lost 30 pounds over like 6-7 months.. but like past 1-2 months ive been mainttaining( my goal is 120).
so ive upped my caloires to about 1300-1500 ish to try to break the plateau. but i dont know i feel fat and full. and sometimes when i weigh myself its 130. what the hell is going on?
any advice?
today ive had 1100 calories. and i want to have a 100 calorie bag of kettle corn and maybe an apple but i honestly feel soooo stuffed. cuz i was sick today and my boyfriend brought me lunch from his college(chicken salad on a croissant)..no added mayo and it was dry. but still thats gotta be like 600 calories alone. sooo idk ive been eating every few hours since to burn it off by rasising the metabolism. i realy dont wana gain cuz the littlest bit makes me look chunky. and i feel it lately :(
I don't think you should eat if you are stuffed, I don't think that will raise your metabolism.

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