Parmesan Crusted Fish Recipe

Looking for an easy Parmesan Crusted Fish recipe? Learn how to make Parmesan Crusted Fish using healthy ingredients.


Submitted by gurleygirl96

Makes 4 servings



Pan-seared fish fillet coated in parmesan cheese, bread crumbs, and chopped pine nuts.

Recipe Ingredients for Parmesan Crusted Fish

4 fish fillet
1/4 cup flour
1/3 cup breadcrumbs
1/4 cup parmesan cheese
1 tbsp of chopped pine nuts
1 tsp of lemon rind
1 large egg
2 tbsp of olive oil

Recipe Directions for Parmesan Crusted Fish

Heat olive oil in skillet. Lightly coat fish fillet with flour. Coat with egg. Coat with mixture of breadcrumbs, parmesan cheese, and pine nuts. Place fish in skillet. Cook on each side for approximately 5 minutes or until fish is flakey. Serve with rice pilaf or wild rice (and fresh lemons for squeezing juice onto fish).
Categories

Fish, Main Dish, Sear

Nutrition Facts
Serving Size 136.6g
Amount Per Serving
Calories
395
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
663mg
28%
Potassium
356mg
10%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
19.6g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
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