Parmesan Crusted Fish Recipe

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Recipes with fish
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Recipes with parmesan cheese

Looking for an easy Parmesan Crusted Fish recipe? Learn how to make Parmesan Crusted Fish using healthy ingredients.

Submitted by gurleygirl96

Makes 4 servings

Pan-seared fish fillet coated in parmesan cheese, bread crumbs, and chopped pine nuts.

Recipe Ingredients for Parmesan Crusted Fish

4	fish fillet
1/4	cup flour
1/3	cup breadcrumbs
1/4	cup parmesan cheese
1	tbsp of chopped pine nuts
1	tsp of lemon rind
1	large egg
2	tbsp of olive oil

Recipe Directions for Parmesan Crusted Fish

Heat olive oil in skillet. Lightly coat fish fillet with flour. Coat with egg. Coat with mixture of breadcrumbs, parmesan cheese, and pine nuts. Place fish in skillet. Cook on each side for approximately 5 minutes or until fish is flakey. Serve with rice pilaf or wild rice (and fresh lemons for squeezing juice onto fish).

Categories

Fish, Main Dish, Sear

Serving Size 136.6g

Amount Per Serving

Calories

395

Calories from Fat

206

% Daily Value^*

Total Fat

22.9g

35%

Saturated Fat

5.1g

26%

Trans Fat

0.0g

Cholesterol

89mg

30%

Sodium

663mg

28%

Total Carbohydrates

28.6g

10%

Dietary Fiber

1.1g

Sugars

0.8g

Protein

19.6g

Vitamin A 2%	•	Vitamin C 1%
Calcium 11%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Very low in sugar

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