Parmesan Crusted Tilapia Recipe


Submitted by mandybee

Makes 6 servings


Lightly breaded tilapia filets with a cheesy flair.

Ingredients
24 ounce tilapia fillets
4 tbsp margarine, melted
1/2 cup bread crumbs
1/4 cup grated parmesan cheese
1/2 tsp paprika
1 tbsp water
2 eggs, beaten
Directions
  1. Preheat oven to 375 degrees.

  2. Rinse and dry tilapia filets.

  3. Beat eggs and mix with water in a small bowl.

  4. Mix bread crumbs, parmesan cheese, paprika, and butter in another bowl.

  5. Dip tilapia into the egg wash and then into the bread crumb mixture.

  6. Place in a greased glass dish and bake for 12-15 minutes.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
237
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
279mg
12%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
26.0g
Vitamin A 10% • Vitamin C 0%
Calcium 7% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Very low in sugar
    		•    Bad points
  • High in cholesterol
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