This was so easy and tasted great. This is some of the best chicken I have ever had! Great alternative to battered and fried chicken fingers with an even better taste. The chicken is so easy and has great flavor!!
| 1 | pound boneless, skinless chicken breast, (Tenders or cut into strips) |
| 1 | tablespoon Dijon mustard |
| 1/2 | cup grated Parmesan cheese |
| 2 | teaspoons olive oil |
- To make chicken strips, coat chicken all over with Dijon mustard.
- Place Parmesan in a shallow dish or plastic bag, add chicken and turn (or shake bag) to coat.
- Heat olive oil in a large skillet over medium heat.
- Add chicken and cook 5 minutes per side, until cooked through.
Chicken, Main Dish, American, Saute
| Nutrition Facts | ||||||
Serving Size 131.9g |
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Amount Per Serving |
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Calories 187 Calories from Fat
63 |
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% Daily Value* |
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|
Total Fat
7.0g 11%
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|
Saturated Fat
2.4g 12%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
66mg 22%
|
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|
Sodium
300mg 12%
|
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|
Total Carbohydrates
0.7g 0%
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|
Dietary Fiber
0.1g 0%
|
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|
Sugars
0.2g |
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|
Protein
31.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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