Parmesan Tilapia Fillets Recipe


Submitted by bfly1113

Makes 4 servings


Delicious and low in calories, cholestrol and fat. Serve over couscous or rice. Yum!

Ingredients
16 oz. Tilapia = 4 fillets
1 tbl olive oil
1/4 cup grated Parmesan cheese
2 tbl parsley
2 tbl Smart Balance Omega Plus
1 tbl lemon juice
1 tsp. garlic powder
Directions
  1. Mix Parmesan cheese, garlic powder, parsley flakes; set aside.

  2. Heat a large saute pan and add olive oil, butter, and lemon.

  3. Saute fillets 2-3 minutes per side until white and flaky.

  4. Sprinkle cheese mixture on fillets and saute each side for another minute, then serve.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 136.4g
Amount Per Serving
Calories
195
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
182mg
8%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
23.8g
Vitamin A 9% • Vitamin C 7%
Calcium 7% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+ 		  Good points
  • Very low in sugar
    		•    Bad points
  • High in cholesterol
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