More delicious and lower carb than potatoes!
| 1 | Zucchini, medium (julian sliced) |
| 2 | large eggs |
| 1 | tsp extra virgin olive oil |
| 1/4 | cup parmesan cheese |
| 2 | tbsp wheat bran |
| 2 | tbsp bread crumbs |
- Preheat oven to 400oF. Line a cookie pan with non-stick foil for easy cleanup.
- Mix with a fork egg and extra virgin olive oil in a small dish.
- In a small Mixing bowl combine parmesan cheese, wheat bran, and bread crumbs.
- Coat each zucchini with egg mixture then cheese mixture and arrange on cookie pan.
- Bake 12 minutes then broil 5 minutes. (no flipping necessary) Season to taste!!
Side Dish
| Nutrition Facts | ||||||
Serving Size 173.1g |
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Amount Per Serving |
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Calories 197 Calories from Fat
103 |
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% Daily Value* |
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Total Fat
11.4g 18%
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Saturated Fat
4.1g 20%
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Trans Fat
0.0g |
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Cholesterol
223mg 74%
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Sodium
320mg 13%
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Total Carbohydrates
11.3g 4%
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Dietary Fiber
2.9g 12%
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Sugars
2.6g |
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Protein
13.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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