Parsley Kidney Garbanzo Bean Salad Recipe


Submitted by specifica

Makes 12 servings


Parsley, Kidney, Garbanzo bean salad

Ingredients
1 cup kidney beans
1 cup garbanzo beans
1 cup parsley, chopped
1/4 cup shallot, minced
2 tablespoons italian dressing
1 dash of Tabasco
Directions
combine all
Categories

Appetizers

Nutrition Facts
Serving Size 42.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
124
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
10mg
0%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.3g
21%
Sugars
2.3g
Protein
6.9g
Vitamin A 9% • Vitamin C 14%
Calcium 4% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin C
    		•   
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