Getting past pleateaus!

Hi, I've been eating healthy for about a month now. In my first 2 weeks I lost 11 pounds, but then the past 2 weeks ive lost nothing. I'm 5'8 and I'm at 229 pounds. Ive been told i have been eating to few calories (1400), is this possible? Please help!

Maybe you're just at a plateau. I'm 5'8 but like 250 pounds :P I have been trying to eat healthy at 1600 but I've done sh*tty so far for the past 3 days so hopefully I do good today..

So yeah.. try a different calorie intake? And yes 1400 is not much.

Original Post by krista1987:

Hi, I've been eating healthy for about a month now. In my first 2 weeks I lost 11 pounds, but then the past 2 weeks ive lost nothing. I'm 5'8 and I'm at 229 pounds. Ive been told i have been eating to few calories (1400), is this possible? Please help!

11 pounds in 2 weeks hmm sounds like just water weight please focus on your BMR and monitor your calories and add some exercise to your plans specially resistance.

Have you guys been excerising? If so how long and are you switching up your rountine? If you are not changing your excerise rountine it can cause you to stay the same size. Also try not eat about an hour before you go to bed. Hope this help.

I think you should rotate your exercise routines in like 3-4 weeks max. try not to worry about your meal timing and do not starve yourself just stay in your calorie intake level and spread the meals to be 5-6 a day and the last is a light bedtime snack.