Ask Mary
Free Service of Calorie Count
Ask Now!

Pasta E Ceci Recipe


Submitted by sfumato

Makes 4 servings


NPR recipe

Ingredients
1 large onion, peeled and finely chopped
1 stalk of celery, trimmed and finely chopped
2 clove of garlic, peeled and finely chopped
3 tbsp extra virgin olive oil
2 tbsp fresh rosemary, leaves picked and finely chopped
28 oz. garbanzo beans
2 cups of chicken stock
1/4 cup chicken stock
3 1/2 oz. elbow macaroni
1 tsp salt
1 tsp black pepper
1/2 cup parmesan cheese, grated
Directions
  1. Put the finely chopped onion, celery, and garlic into a saucepan with a little extra virgin olive oil and the rosemary and cook as gently as possible, with the lid on, for about 15-20 minutes, until all the vegetables are soft, without any color.

  2. Drain your chickpeas well and rinse them in cold water, then add them to the pan and cover with the stock. Cook gently for half an hour and then, using a slotted spoon, remove half the chickpeas and put them to one side in a bowl.

  3. Puree the soup in the pan using a handheld immersion blender. If you don't have one, you can whiz it up in a food processor instead, then pour it back into the pan. Add the reserved whole chickpeas and the pasta, season the soup with salt and pepper, and simmer gently until the chickpeas are tender and the pasta is cooked.

  4. At this point, if the soup is a little thick, pour in some boiling water from the kettle to thin it down, and add more salt and pepper if needed. Serve drizzled with good-quality extra virgin olive oil. Lovely sprinkled with some freshly torn basil or parsley. A real treat.

Categories

Soup

Nutrition Facts
Serving Size 430.1g
Amount Per Serving
Calories
995
Calories from Fat
243
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
1662mg
69%
Total Carbohydrates
146.0g
49%
Dietary Fiber
36.5g
146%
Sugars
23.9g
Protein
47.6g
Vitamin A 6% Vitamin C 20%
Calcium 40% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.