Pasta Fagioli Gi Jane Recipe


Submitted by gi-jane

Makes 1 serving


A simple pasta dish with beans

Ingredients
1/2 onion, finely chopped
1 tsp olive oil
1 clove garlic, crushed
1 salt and pepper
1/2 tsp oregano
3 oz cooked (or canned) cannellini beans
200 g chopped tomatoes
3 oz mushrooms, sliced
2 oz wholewheat pasta
Directions
  1. Cook the pasta according to the instructions on the packet

  2. While the pasta is cooking, heat the olive oil in a shallow saucepan and cook the onion and garlic until softened

  3. Add the rest of the ingredients and simmer for 10 - 15 minutes until the sauce is reduced

  4. Serve over cooked pasta

Categories

Main Dish

Nutrition Facts
Serving Size 490.1g
Amount Per Serving
Calories
493
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
218mg
9%
Total Carbohydrates
50.8g
17%
Dietary Fiber
8.1g
32%
Sugars
25.5g
Protein
25.5g
Vitamin A 11% • Vitamin C 20%
Calcium 55% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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