Penne with Spinach Sauce
| 1 | pound pasta, whole wheat or multi grain penne |
| 3 | garlic cloves |
| 2 | ounces goat cheese |
| 1 | ounce cream cheese, reduced fat |
| 3/4 | teaspoon salt |
| 1/2 | teaspoon freshly ground black pepper |
| 6 | ounces fresh baby spinach leaves |
| 2 | tablespoons cheese, Parmesan, freshly grated |
- Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally, about 12 minutes.
- Mince the garlic in a food processor. Add the goat cheese, cream cheese, 3/4 teaspoon of salt, 1/2 teaspoon of pepper, and half of the spinach leaves. Blend until the mixture is smooth and creamy. Set the cheese and spinach mixture aside.
- Meanwhile, place the remaining spinach leaves in a large bowl.
- Drain the pasta, reserving 1 cup of the cooking liquid. Spoon the pasta atop the spinach leaves in the bowl. Scrape the cheese and spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten. Season the pasta, to taste, with salt and pepper. Sprinkle the Parmesan over and serve.
Side Dish
| Nutrition Facts | ||||||
Serving Size 122.9g |
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Amount Per Serving |
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Calories 296 Calories from Fat
68 |
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% Daily Value* |
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Total Fat
7.6g 12%
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Saturated Fat
4.1g 21%
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Trans Fat
0.0g |
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Cholesterol
73mg 24%
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Sodium
394mg 16%
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Total Carbohydrates
43.3g 14%
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Dietary Fiber
0.7g 3%
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Sugars
0.3g |
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Protein
13.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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