Pauline's Carrot and Leek Soup Recipe


Submitted by goshauk

Makes 20 servings


Easy, low calorie, tasty filler soup - with the water the calorie count is per 1-cup serving

Ingredients
2 lbs carrots
2 leeks
12 oz mushrooms
2 tbs chicken bouillon
1 gallon water
Directions
Chop and combine ingredients, cover with water, boil until soft, puree, salt and pepper to taste
Categories

Soup

Nutrition Facts
Serving Size 260.8g
Amount Per Serving
Calories
28
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
1.0g
Vitamin A 112% • Vitamin C 7%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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