Non very sweet, but satisfying bars. Add raisins or honey for a sweeter taste.
| 1 1/4 | cups oats |
| 1/4 | cup whole wheat flour |
| 3 | tbsp milk, lowfat |
| 3 | tbsp peanut butter |
| 1 | medium banana |
- On a bowl, mix oats and flour.
- Seperately, mash banana and mix with peanut butter. Add to dry ingredients, mixing in milk.
- Bake at 180C for 15-20 minutes in a 20cm PAM-greased pan. Cool completely before cutting into 10 bars.
Snacks, Bake, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 34.5g |
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Amount Per Serving |
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Calories 92 Calories from Fat
29 |
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% Daily Value* |
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Total Fat
3.2g 5%
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Saturated Fat
0.6g 3%
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|
Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
27mg 1%
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Total Carbohydrates
13.0g 4%
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Dietary Fiber
1.6g 6%
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Sugars
2.2g |
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Protein
3.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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