Peanut Butter and Banana Smudgies Recipe

Looking for an easy Peanut Butter and Banana Smudgies recipe? Learn how to make Peanut Butter and Banana Smudgies using healthy ingredients.


Submitted by jennyfitsugar

Makes 12 servings



Peanut Butter and Banana Smudgies

Recipe Ingredients for Peanut Butter and Banana Smudgies

2 bananas
2 tablespoons organic peanut butter
12 organic graham crackers

Recipe Directions for Peanut Butter and Banana Smudgies

  1. Peel the bananas and place them in a bowl.

  2. Put two tablespoons of crunchy peanut butter in the bowl and mash the two together with a fork until creamy.

  3. Place eight graham cracker squares on a piece of foil. Use the fork to smear the banana and peanut butter mixture onto the crackers.

  4. Then place a plain graham cracker on top to make 8 sandwiches.

  5. Stack them so you have a row of four and then wrap them in the foil.

  6. Place them in the freezer for at least six hours and enjoy.

Categories

Advance

Nutrition Facts
Serving Size 36.3g
Amount Per Serving
Calories
92
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
107mg
3%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.1g
4%
Sugars
7.0g
Protein
1.9g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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