Peanut Butter, Banana, and Soy Smoothie Recipe


Submitted by mindy3

Makes 1 serving


Jif Peanut Butter, Banana, Silk Soymilk(Vanilla) Smoothie

Ingredients
1/2 cup. Silk Soymilk vanilla
1 banana
1 tbsp. peanut butter
4 crushed ice cubes
Directions
Mix all ingedients plus crushed ice cubes in blender. Blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 254.0g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
251
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Total Carbohydrates
34.9g
12%
Dietary Fiber
4.5g
18%
Sugars
19.1g
Protein
8.2g
Vitamin A 7% • Vitamin C 17%
Calcium 16% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Low in sodium
    		•    Bad points
  • High in sugar
    		•
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