Peanut Butter Toast and Tea Recipe


Submitted by simming

Makes 1 serving


Good

Ingredients
2 slices whole wheat bread
1 tbsp peanut butter
1/4 milk
Directions
Put peanut butter on toast and milk in tea.
Categories

Snacks

Nutrition Facts
Serving Size 72.0g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
234
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
375mg
16%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.8g
19%
Sugars
12.3g
Protein
9.4g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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