Pear Berry Weight-Loss Smoothie Recipe

Looking for an easy Pear Berry Weight-Loss Smoothie recipe? Learn how to make Pear Berry Weight-Loss Smoothie using healthy ingredients.


Submitted by jennyfitsugar

Makes 1 serving



Pear Berry Weight-Loss Smoothie

Recipe Ingredients for Pear Berry Weight-Loss Smoothie

1 pear
1 kiwi
1/4 avocado
1 cup raspberries
1 cup raw spinach
3 ounces Greek Yogurt, Nonfat
1/2 teaspoon flaxmeal
2 cups cold water

Recipe Directions for Pear Berry Weight-Loss Smoothie

  1. Mix everything in a blender until smooth.

  2. Enjoy immediately.

Categories

Berries, Puree

Nutrition Facts
Serving Size 978.6g
Amount Per Serving
Calories
354
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
4%
Potassium
1004mg
29%
Total Carbohydrates
61.6g
21%
Dietary Fiber
19.0g
76%
Sugars
34.9g
Protein
13.0g
Vitamin A 61% Vitamin C 203%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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