Pepian De Choclo Recipe
Looking for an easy Pepian de Choclo recipe? Learn how to make Pepian de Choclo using healthy ingredients.
Classic Peruvian dish of ground corn and pork
Recipe Ingredients for Pepian de Choclo
| 6 | cups corn |
| 250 | grams of pork |
| 2 | tbsp olive oil |
| 6 | garlic cloves |
| 1 | large onion |
| 1 | cup of chicken stock |
| 1/2 | cup cilantro |
| 1 | chili peppers |
Recipe Directions for Pepian de Choclo
Cut the pork into 2-inch cubes and fry in the olive oil with the chopped onion and garlic in a large soup pot. Using a blender or food processor, puree the corn kernels, then add the chili peppers and cilantro. Place the corn mixture in the pot with the fried pork, and add the chicken stock. Cook until the stew thickens. Enjoy with rice.
CategoriesMain Dish
| Nutrition Facts | ||||||
Serving Size 181.7g |
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Amount Per Serving |
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Calories 186 Calories from Fat
50 |
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% Daily Value* |
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Total Fat
5.6g 9%
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Saturated Fat
1.0g 5%
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Trans Fat
0.0g |
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Cholesterol
25mg 8%
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Sodium
210mg 9%
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Total Carbohydrates
22.0g 7%
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Dietary Fiber
2.6g 10%
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Sugars
4.3g |
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Protein
11.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
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