Peppers Stuffed with Couscous Recipe


Submitted by glorfindel

Makes 4 servings


red bell peppers stuffed with whole wheat couscous

Ingredients
2 red bell peppers
30 g bacon, precooked
2/3 cups couscous
6 tbsp Parmesan cheese
1/2 cup tomato basil pasta sauce
Directions
cook couscous, blend with other ingredients. stuff peppers, bake.
Categories

Side Dish

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
225
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
371mg
15%
Total Carbohydrates
30.6g
10%
Dietary Fiber
4.9g
20%
Sugars
4.5g
Protein
11.4g
Vitamin A 43% • Vitamin C 192%
Calcium 10% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
    		•   
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