Peppery Zucchini Pasta (South Beach) Recipe


Submitted by mmdsc96

Makes 4 servings


This recipie excludes pasta, need to add pasta separately. Whole wheat penne is recommended.

Ingredients
2 tsp extra-virgin olive oil
1 small onion, finely chopped
3 garlic cloves, minced
3 pepperoncini, minced
1/4 tsp salt
1/8 tsp pepper
1 large zucchini, shredded
2 ounces goat cheese, crumbled
1 cup cherry tomatoes, halved
1/4 cup chopped fresh basil
Directions
  1. Saute onions, garlic, salt pepper and pepperoncinis.

  2. Prepare 8oz pasta

  3. Add pasta, basil, cheese, tomatoes and zucchini to the onion mixture and heat over a medium heat for 2 minutes.

Categories

Pasta, Main Dish, American

Nutrition Facts
Serving Size 157.3g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
115
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
205mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
6.0g
Vitamin A 17% • Vitamin C 35%
Calcium 16% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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