What percent of your body have you lost?

As of today I have lost 16.2lbs which is 5.3% of my original weight of 305.6.

How much have you lost?

21%

Going off my highest weight of 210lbs, I'm at 158 now so that's 24.8% of my original weight.

Wow...never looked at it this way before...

Congrats you two!!

Sometimes it helps me to think in terms of percentages when I am begining to feel like the weight is not coming off fast enough.

Same with physical comparisons. Yesterday I tried carrying three five pound bags of potatoes. It was a hassle and made my arms tired. Then I thought, this is what I have just lost... No wonder my body is always so tired!!

Way to go everyone!  It feels so liberating to be rid of the excess weight doesn't it.

I started at 221 and am down to 185 so about 16.7%.  What is even cooler is I started at 36% body fat and as of yesterday I am down to 28.1% according to my scale.  28.5 lbs of my weight loss has been body fat!  I have been working my butt off, literally, on the treadmill and I can feel a difference in my muscles, they are a lot more toned even though some of them are still under a layer of fat.

18%

Congrats on loosing the body fat, pozesara!

About 27% maybe.

16%

Great idea!  Just added that calculation to my spreadsheet!

Oh, fun way to look at it!  I started at 195, I've lost 29lbs, so roughly 15%.

I'm down to 177 from 190 so that is 9% I think...

Mandakay, its closer to 7% but that is still awsome and better . than me *grin*

From my highest weight ever, 29.7%. Holy crap.

10% over here.  Feels good as well!

A little over 10% for me. Wow that puts it into a new perspective for me, thanks.

I have a tatiana scale. I started exercise and diet March 20 2007. I have lost 13 lbs and 5%  body fat.  I am  now around 25% body fat ..........yuck

29%!

I lost 50% of my body weight eek!!

Wow 50% - contrautulations!!!

I'm at 11%, or 3 x healthy weight babies :-)

15.5%-- woo hoo!

15.3% lost!