Percentages, how much fat?

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george2007
Sep 07 2007 00:58
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Hi guys,

anyone know what is a good percentage of daily fat, protein and carbs??

Thanks!

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Heather losing weight on JUDDDD

cookie1
Sep 07 2007 01:04
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it varies. Some say 50/30/20 (carb/fat/protein) is a good rule, other prefer 40/30/30. There is no hard and fast rule. Why not change them around and see which works best for you, your food preferences, lifestyle and results seen.

I tend to see better results when I cut back on the carbs but I could never go low carb. I'd be miserable.

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