The Perfect Breakfast...what's yours?

My perfect breakfast is:

1. Ooolong tea (delicious and rumored to premote weight loss)

2. 1 slice of whole wheat/grain bread w/flax seeds

3. 1-2 Tablespoons of organic, non-hydroginated peanut butter on top.

3. 1/3 of a bananna sliced up on top.

4. Kashi "Go Lean" ceral bits sprinkled on top to add crunch and tons of fiber!

PS- I love Kashi products.

I assume you're talking healthy ones?  lol, in that case:

1.  dannons light and fit yogurt with trader joes O's sprinkled on top.
2.  half an apple

hehe.  not much of a breakfast person.   I'd like to hear other people's though...

Honey bunches of oats and light soy milk and an apple

lol its always some sort of cereal, soy milk and a fruit :)

So cool that you asked because I was just about to post "three cheers for whole wheat pancakes!"  A friend recommended the Aunt Jemima Whole Wheat mix and said she used sugar free syrup.  I just made them this morning as a Sunday treat.

3 pancakes, 200 cals. (look on the box for prepared pancake cals cause they don't have that number here at Cal Count)

2 tblspns pumpkin butter, heated, 120 (which I bought at a farmers market)

Eaters Digest tea!

So eventhough 320 cal breakfast is a little high, I feel very full and satisfied and they tasted really great! You can also try lower cal toppings such as fresh fruit (ooo blueberries!) which will be next Sunday for me!

Happy eating!

Lately I have been having Total Honey Clusters.  Lots of vitamins and tastes good.

I'm weird in that I don't particularly like sweet things for breakfast (or at any other time of the day really)- which means cereal, yogurt, and all that jazz is out. I do occassionally eat oatmeal, but that's about it.

I mean, why do we eat sweet things for breakfast anyway? I think American/European cultures are really the only ones who do.

For me, the ideal breakfast is one of the following: WW baked tortilla chips with fresh salsa, WG baguette with mashed avocado, polenta with veggies, cheese quesadilla, egg sandwich/burrito, etc.

i have trouble eating anything heavy for breakfast so i usually wait an hour and have some:

unsweetened applesauce with
honey bunny grahams

my perfect breakfast would be.....

2 toasted crumpets with low fat butter glass fresh orange juice bowl of wholewheat muesli

yumyumyumyumyum!

raggydollxxx

My favorite breakfast is:

cream of wheat, eggwhites w/salsa on a pita or whole wheat tortilla, and wheat toast.

cereal !

I usually have oatmeal with chopped apples, cinnamon, and soy milk.  Tomorrow I'm having 1/2 cup oatmeal, 1/4 cup fiber 1 cereal, and 1/2 cup strawberries with soy milk.  Keeps me full 'til lunch time.

Balken yogurt
Kelloggs All Bran
either a banana or a peach
a cup of lemon tea

I don't know if I'd call it perfect but I've been eating this for months:

oatmeal with 1 teaspoon brown sugar, crushed pecans, a sprinkle of cinnamon, and 1/4 cup skim milk. I just LOVE it.

Jburbank, Politica, and Raggydoll -- your breakfasts sound GREAT. I'm going to have to try those!

My perfect breakfast is a ham and cheese omelette (to make it healthy I use low-fat cheese and Egg Beaters) with a piece of fruit... cantaloupe, an apple, a banana. Yum!

Breakfast is my fav meal of the day/

I love either

Oatmeal - 60% oats, 40% chopped up banana, cooked in so its warm and squishy, cinnamon, with a cup of milk on the side

Toast - little bit of peanut butter on crispy toast always hits the spot.

Crumpets - 1 wholemeal crumpet and a tsp of my light marg is about 100 cal leaving room for milk, fruit or sometimes cereal! (WEETBIX)

2 weetbix in half, 1/2 banana chopped up in the middle, sprinkled ith wheat germ. Little bit of water, then microwave until steamy. Add a bit of vanilla flavoured skim/soy milk. YUMMMM

i'm a breakfast fanatic as well...my favorites are...

1 cup Smart Start cereal (its bran based instead of flour based and so yummy) w/ 3/4 cup light soy milk- 210 cal

1/2 cup mixed berries with 1 cup oatmeal- 190 cal (depending on the oatmeal and how you cook it)

2 egg whites (17 cal each give or take) omelet with chopped kale mixed in and salsa- less than 100 cal easily

cantaloupe is really really good too...low in cal, high in fiber!

I like to eat:

2 99% FF special K waffles

A laughing cow cheese wedge

y umm!

Bread with cheese on top, nuked to melt the cheese.

Bread with spaghetti sauce, olives, and cheese on top, nuked.

Flour tortilla with spaghetti sauce, olives, and cheese, nuked, salsa'd, and rolled (Italian burrito).

There's a theme there, and I know cheese is high calorie.  Sigh.

Three to four different types of high-fiber cereals mixed together...adding up to 1 cup...

Plus 3/4 cup of almond milk (Almond Breeze brand)

Then 1 oz. unsalted nuts...usually I do 1/2 oz. almonds, 1/2 oz. walnuts! Gotta have the fats to stay sated!! :D

3/4 cup frozen berries

3/4 cup orange juice

1/2 banana

2 cubes ice .....  blend     very refreshing!

I usually make a double batch... one for breakfast and lunch. If there is a chance I will be low in protein... I add some whey powder to the mix.

Yum oh!

Last week I made the following:  (I think I can officially call it my new favorite):

2 Boca sausage links on the Foreman Grill 

2 egg whites

100 cal eng muffin with sugar free fruit spread

1/2 grapefruit.

Total in Cals= 255

Total in Taste= 1,00,000,000,000,000 etc....  :)