how I got my period back...
Ive been reading a lot of forum posts about ladies who havent been receiving their period because they are underweight, i had the same problem but made some lifestyle changes and got it back this week.
Previously i had been working out 6 days a week for at least an hour and restricting my calories to below 1500. I hadnt gotten my period since July SO what i did was i took two weeks off from the gym and began eating at LEAST 1500 calories and sure enough I got it back. I feel much happier and healthier now!
GOODLUCK!
I lost mine too, and my dr. wants me to go on birth control to bring it back. I'm just glad to know that there's a chance I can bring it back by consuming more fats and proteins instead of pills :)
I'm a healthy weight btw, have been most of my life (other than being slightly overweight last year). This info just made me happy haha.
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